Thursday, May 21, 2015

Veggie Curry

Veggie Curry

Serves 5

  • 1 can lite coconut milk
  • 1 zucchini
  • 1 large sweet potato
  • 1/2 red onion
  • 1 cup snap peas 
  • 1 bell pepper
  • 1/2 c walnuts
  • 14 oz water chestnuts
  • 2 T Curry Powder
  • 1 T turmeric

Add 1 C water to 1 can coconut milk, turmeric and curry powder.  Bring to a boil.  Saute zucchini and sweet potato, red onion, bell pepper and snap peas.  Add curry sauce and cook down 20 minutes.  Add water chestnuts in last 5 minutes.  Top with cilantro and walnuts.  

Tuesday, May 19, 2015

Greek Orzo Salad

Greek Orzo Salad

Serves 5


  • 1/2 bag trader joes orzo
  • 2 scallions
  • 3 artichoke hearts
  • 6 large black olives
  • 6 large green olives
  • zest and juice of 1 lemon
  • 1/2 c parsley
  • 2 oz trader joes sun dried tomatoes
  • 2 T olive oil


Fresh Salsa

Fresh Salsa Recipe

Makes 10 Servings


  • 28 oz can diced tomatoes
  • 2 fresh jalapeno peppers
  • 1 T Cumin
  • 1 t Kosher Salt
  • 1/2 C Chopped Cilantro
  • 1/2 medium red onion
  • 1/4 t pepper
  • 3 Cloves Garlic
  • Juice from 1 Lime
Pulse in Food Processor and Serve